‘At 64, I strength train and run 20-30 miles a week – here are my tips for staying active’
If you had told me 15 years ago that at 64, I’d be a running coach who shares…
Front foot elevated split squats will transform your lower-body strength – here’s how to do them for results
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
Why mysterious ’70s-set police drama Dark Winds is a “must-watch” on Netflix right now
Dark Winds, the mysterious police drama set in the 1970s is now streaming on Netflix. If the rave…
Home and Away reveals first look at major cliffhanger for Bree
Home and Away spoilers follow for UK viewers. Home and Away is set to air a cliffhanger for…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…
Coronation Street and EastEnders win big at the Inside Soap Awards 2025
Coronation Street and EastEnders were the big winners at the Inside Soap Awards 2025, taking home five prizes…
Hollyoaks’ Jez finally gets caught out
Hollyoaks spoilers follow. Jez Blake was finally caught out on Hollyoaks as his reign of terror looks set…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
Emmerdale confirms Robert’s dramatic new dilemma
Emmerdale spoilers follow. Emmerdale has confirmed a dramatic new dilemma for Robert Sugden, revealing what comes next after…
‘I’m stronger than ever at 71. Here are my tricks to making workouts sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…