Build more muscle and strength by swapping these 5 exercises for smarter alternatives
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the…
Emmerdale reveals Vinny’s shattering dilemma ahead of wedding day
Emmerdale spoilers follow. Emmerdale has revealed another huge dilemma for Vinny Dingle ahead of his wedding day tomorrow.…
‘As a 53-year-old PT, these 4 workouts are all I do each week to stay fit’
If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits,…
Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study
Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact…
Olympian Ben Proud Sparks Backlash by Joining Controversial Enhanced Games – Here’s His Reason
Ben Proud, 30, is a 50m freestyle World and European champion, and an Olympic silver medallist. He also…
Jessica Alba’s go-to full-body strength workout, broken down by her coach
A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body ‘daily virtual’…
Exclusive: EastEnders stars confirm when Sharon returns
EastEnders stars have teased when Sharon Watts will make her dramatic return to the Square – and it’s…
This one move provides instant relief for lower back pain, trainers say
Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not…
The 11 Best Celebrity-Narrated Audiobooks, From Tom Hardy Doing ‘1984’ to Jake Gyllenhaal’s ‘The Great Gatsby’
There are some beloved books that we return to again and again. There are others that, try as…
‘At 53, this 10-minute no-equipment ab workout is all I use to build my core’
No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for…
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline…
Coronation Street confirms dramatic crash aftermath in 21 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 15 September: Brody approaches…