Coronation Street releases Carla and Lisa wedding scene early
Coronation Street spoilers follow. Coronation Street has released the first video clip from Carla Connor and Lisa Swain’s…
Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule
Alexandra Burke is buzzing about running this year’s London Marathon. Despite battling a chest infection, the multi-platinum recording…
Emmerdale reveals Moira’s surprising new feud after prison release
Emmerdale spoilers follow. Emmerdale’s Moira Dingle became embroiled in a surprising new feud following her release from prison.…
Coronation Street finally reveals Eileen’s reaction to Todd’s ordeal in early ITVX episode
Coronation Street spoilers follow from Friday’s episode (17 April), which is available to watch now on ITVX and…
Inside the Rapper’s Brutal Workouts and Daily 300g-Protein Diet
There are fit rappers and there is Slim. To say the name is deceiving would be an understatement.…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
‘I did Bulgarian split squats every day for 28 days
I’ve been going to the gym four to five times a week since I was 14. I’ve been…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
Gabby Allen shares the 3 exercises every woman needs for lifelong strength
Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares…
Why the Sled Is the Perfect Conditioning Tool for Midlife Men
Sled training doesn’t get the same attention as barbells or machines. But with the rise of Hyrox, it’s…