‘I started a GLP-1 at 52 – but this strength training workout split transformed me’
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted…
12 huge Emmerdale spoilers for next week (6 to 10 April)
Emmerdale spoilers follow. Next week on Emmerdale, Cain is hit by a car – just when things are…
Cynthia Erivo, 39, is chasing a 3:15 marathon – here’s her intense weekly training plan
With under a month to go until the London Marathon, runners will be beginning their tapers and piling…
Gabby Logan does this exact 7-move full-body circuit to stay ‘strong and lean’ at 52
Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite ‘always feeling confident…
The secret to staying sharp and strong? Simply exercise your 3 Bs
Backside, derriere, posterior, butt, rump, rear… No matter what you call it, you’re probably used to thinking about…
Ben Shephard, 51, Finishes His First Hyrox in 1:15 – Here’s How He Trained
Men’s Health cover star and podcast co-host Ben Shephard has been training for his first Hyrox with Olympian…
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
Coronation Street reveals drastic new Todd plan in 32 spoiler pictures
1Sunday 5 April: Maggie panicsITV She’s unhappy over Ollie and Amy being left alone together at No.1, so…
Hollyoaks’ Tony reaches breaking point as next chapter of Diane story begins
Hollyoaks spoilers follow. Hollyoaks’ Tony Hutchinson breaks down next week as he struggles to cope following Diane Hutchinson’s…
Inside the 25-Hour Training Week of a Rising CrossFit Athlete – What it Takes to Become Elite
CrossFit demands athletes are quick, strong, powerful and skilful. It’s a sport that tests a wide range of…
The Real-World Training Approach This Busy Army Dad Uses to Stay Fit Year-Round
There’s a version of fitness online that seems to exist in a vacuum: perfect programmes, dialled-in nutrition, unlimited…
From corsets to crowns, the incredible pieces you need to see in the new Vivienne Westwood exhibition
Vivienne Westwood holds a special place in the public consciousness, beloved for both her fashion and her activism.…