EastEnders’ Ravi caught in criminal dilemma
EastEnders spoilers follow. EastEnders’ Ravi Gulati has a big decision to make next week, as he’s torn between…
You Don’t Need Heavy Overhead Pressing to Build Bigger Shoulders – Try This Triple Drop Set Finisher
Sam Warburton has put his shoulders through more than most. Years of elite-level rugby will do that. These…
He Did 100 Single-Arm Push-Ups Every Day for a Week – Here’s How His Body Changed
Completing a single-arm push-up is incredibly demanding, requiring serious upper-body strength and stability. So knocking out 100 reps…
Coronation Street confirms who attacked Mal Roper in early ITVX episode
Coronation Street spoilers follow from Friday’s episode (27 February), which is available to watch now on ITVX and…
‘I’m a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s’
Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people…
Dr Mike Israetel’s Rapid-Fire Arm Workout Is Built for Maximum Stimulus
He’s one of the most respected fitness minds on the internet, but Dr Mike Israetel isn’t just sitting…
Claudia Schiffer, 55, shares the simple exercise secret she swears by
Claudia Schiffer may be one of the world’s most iconic supermodels, but she’s proved she’s just like us…
The Triceps Exercise That Builds Serious Size Without Wrecking Your Elbows
Isolating the triceps is key for enhancing arm size and definition – but not all exercises are created…
Joe Wicks, 40, Shares the Simple Mobility Routine He Does Every Morning to Future-Proof His Body
Muscle, power and strength are all fundamental for future-proofing your body, but there’s more to building long-term resilience…
This is the minimum amount of exercise needed to live longer, a major study reveals
As running challenges get more and more extreme, it can be easy to assume that unless you’re running…
Steve is rocked by sad death news
Episode 11,805 | Airs Monday 02 March 2026 at 20:30 on ITV1 As Cassie prepares a surprise proposal,…
The simple 3-3-30 method that supercharges your morning walk
‘It lowers your blood pressure. It improves your heart health. It reduces risk of stroke, it decreases your…