Emmerdale’s Brenda Walker unleashes off-camera twist as Nicola is left furious
Emmerdale spoilers follow from Monday’s episode (14 July), which is available to watch now on streaming service ITVX…
Hollyoaks confirms Jez and John Paul wedding chaos amid two major discoveries
Hollyoaks spoilers follow. Hollyoaks has confirmed that Jeremy Blake and John Paul McQueen’s wedding will descend into chaos…
Neighbours Jane fury and big Remi story in 46 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 21 July: Byron opens…
Which cardio machine is better for your fitness goals?
You walk into the gym at 5:30 p.m. on a Tuesday, hyped up ready for your weekly run,…
EastEnders star confirms Julie’s show future ahead of heartbreaking return
EastEnders spoilers follow. EastEnders actor Karen Henthorn is returning to the soap for the first time since 1998,…
Why Walking More Is Just as Powerful as Dieting for Fat Loss
We get it – the key driver of fat loss is creating a calorie deficit. But there’s more…
Jay Cutler’s 5-Day Training Split for Maintaining Strength and Muscle at 51
Jay Cutler has shared the ‘simplified’ five-day training split that helps keep him in impressive shape now he’s…
This 3,000-Year-Old Exercise Builds Lean Mass and Promotes Weight Loss
Tai Chi has been practiced in China for more than 3,000 years, with the benefits of the slow,…