FFitness Read More Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually WorksDecember 18, 2025 If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…
FFitness Read More Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym RequiredDecember 18, 2025 Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking…
FFitness Read More The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fatDecember 18, 2025 Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that…
MMovies Read More Hapless” horror remake is trending on Netflix despite being branded “dumb as a bag of rocksDecember 18, 2025 Whether viewers are wanting something a little bit scary as an alternative to all the Christmas films and…
TTV Read More Emmerdale confirms Mary Goskirk’s future tonight after devastating Ray twistDecember 17, 2025 Emmerdale spoilers follow from Wednesday’s episode (17 December), which is available to watch now on ITVX and YouTube…
FFitness Read More 4 Workouts to Blast Fat and Build MuscleDecember 17, 2025 If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be…
FFitness Read More Why the ‘pause rep’ method is one of the best ways to improve strength safelyDecember 17, 2025 If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training…
FFitness Read More The 5-minute bodyweight workout helping busy women stay strong after 50December 17, 2025 As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research…
FFitness Read More Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any ageDecember 17, 2025 At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest…
SScience Read More These Fitness Benchmarks Show Whether You’re Still Strong After 40December 17, 2025 For a long time, simply showing up to the gym and going through the motions was enough. But…
FFitness Read More This ‘Ballerina’ squat variation builds strength and mobility at once – here’s why it’s a PT favouriteDecember 16, 2025 Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the…
TTV Read More Emmerdale’s Danny Miller explains major life change for Robert and Aaron this ChristmasDecember 16, 2025 Emmerdale spoilers follow Emmerdale’s Danny Miller has explained a major life change for Robert Sugden and Aaron Dingle…