Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually Works
If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…
Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym Required
Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking…
The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that…
Hapless” horror remake is trending on Netflix despite being branded “dumb as a bag of rocks
Whether viewers are wanting something a little bit scary as an alternative to all the Christmas films and…
Emmerdale confirms Mary Goskirk’s future tonight after devastating Ray twist
Emmerdale spoilers follow from Wednesday’s episode (17 December), which is available to watch now on ITVX and YouTube…
4 Workouts to Blast Fat and Build Muscle
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be…
Why the ‘pause rep’ method is one of the best ways to improve strength safely
If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training…
The 5-minute bodyweight workout helping busy women stay strong after 50
As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research…
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest…
These Fitness Benchmarks Show Whether You’re Still Strong After 40
For a long time, simply showing up to the gym and going through the motions was enough. But…
This ‘Ballerina’ squat variation builds strength and mobility at once – here’s why it’s a PT favourite
Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the…
Emmerdale’s Danny Miller explains major life change for Robert and Aaron this Christmas
Emmerdale spoilers follow Emmerdale’s Danny Miller has explained a major life change for Robert Sugden and Aaron Dingle…