The BentGo Lunchbox Helps Me Reach My Protein Goals
High protein diets are a staple among nutritionists for their ability to help with weight management, build muscles,…
5 Signs You’re Taking Too Many Vitamins, Per Doctors
According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
Exactly How Much Water You Should Drink in a Day, Per Experts
Doesn’t it seem like everyone you see has a cute reusable water bottle sticking out of their bag?…
Three Habits Lower Diabetes Risk by 31 Percent, Study Finds
Roughly one in 10 Americans has diabetes, with the majority categorized as type 2 diabetes, per the CDC.A…
Are Cashews Good for You? We Asked Dietitians
Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me.…
What Is Microdosing GLP-1s, and Is It Safe?
Getty Images / Oprah Daily The word microdosing might make you think of LSD and magic mushrooms, but…
How to Read Louise Penny’s Books in Order
Mystery, crime-thriller girlies assemble! New York Times bestselling author Louise Penny is back with a new book this…
Taking Turmeric and Curcumin Helps Weight Loss, Study Finds
Turmeric was linked to a small increase in weight loss in patients with type 2 diabetes in a…
Dietitians Say Which Is Better for You
When you decide to spend money on a vitamin or supplement, you want to be sure it delivers.…
How The WNBA’s Treatment Has Improved Nneka Ogwumike’s Game
When I entered the WNBA in 2012, things looked…different. Not every team had their own practice facilities and…
9 Symptoms Emergency Room Doctors Would Never Ignore
Sometimes it’s pretty obvious that it’s time to head to the emergency room, but others…you might not be…