Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
105-year-old Kathleen Hennings REVEALS the 5 secrets of her longevity; ‘Avoiding the stress of…’
Kathleen credits her daily Guinness stout beer (An Irish brand) consumption to her happy existence as one of…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
‘This one daily habit can save your life!’: 100-year-old doctor shares surprising secret to longer, healthier living |
Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful…