This ‘timeless’ eating pattern can help lower blood pressure even in high-risk individuals
The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…
5 minutes of daily exercise can lower blood pressure, boost circulation, and protect heart health naturally |
Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk…
Top cardiac surgeon shares 3 effective tips to naturally lower blood pressure
About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data…