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Browsing Tag

lunges

2 posts
FFitness
Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts
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Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts

  • November 29, 2025
“Stand in front of a mirror or have someone video you,” he says. View all angles-side and front-slowly.…
FFitness
10,000 Steps Indoors: The Viral Routine Turning Living Rooms into Gyms - Business Today
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10,000 Steps Indoors: The Viral Routine Turning Living Rooms into Gyms – Business Today

  • November 11, 2025
10,000 Steps Indoors: The Viral Routine Turning Living Rooms into Gyms  Business Today10,000 steps in 1 hour at home:…
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