Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
4 nutrients that are must-haves for brain development and how they help
B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
5 things to look for while buying magnesium supplements
Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low…
Celtic Sea Salt in Water: Risks and Rewards of Hydration Trend
Every morning before my first cup of coffee, I sip a tall glass of water with a pinch…
The surprisingly complete protein hiding in plain sight
As plant-based diets gain momentum, new research reveals how hemp seeds can fuel both health and food innovation,…
11 Magnesium Deficiency Symptoms Experts Want You to Know
Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your…
Supplements a Cardiologist Takes for His Heart Health
Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according…