11 Symptoms of Low Magnesium Dietitians Say You Should Know
Magnesium plays so many roles in the body and interacts with so many systems and processes that it…
Struggling to fall asleep? US doctor reveals a simple diet-based hack which can promote restful, quality sleep
Struggling to fall asleep or waking up repeatedly through the night can be incredibly frustrating – and reaching…
Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health
Vitamin D deficiency is far more common than most people realize. Globally, more than 1 billion people are…
2025’s hottest supplements are in – and one mineral stole the show
The fastest-growing supplements of 2025 reveal what consumers really want: proof, personalization and products that actually work. If…
California cardiologist with 20 years of experience warns against this popular sleep supplement: ‘Be very careful’
Published on: Dec 14, 2025 01:23 pm IST As melatonin use rises among adults and children alike, questions…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostFood supplements: the…
Top neuroscientist reveals the one best supplement for brain health, that also improves sleep
Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life.…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Taking magnesium? 7 foods and drinks that may reduce its effectiveness
Magnesium is one of those minerals you do not want to skimp on. It keeps your muscles, nerves,…
Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
5 things to look for while buying magnesium supplements
Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low…