3 simple steps to feel more in control during stressful situations
It is easy to feel powerless in your day-to-day. Whether you’re listening to the news or someone at…
Wellness apps ‘don’t have to prove they keep your data private’
There are many direct-to-consumer wellness apps out there: Meditation apps that guide you through mindfulness exercises and breath…
Making art is critical—especially in hard times: Here’s why
Making art, whether it be pottery, poetry or dance, doesn’t often rank highly on most people’s daily list…
25% of young Americans aged 18 to 24 eat every meal alone
Americans are not eating enough meals together. According to the 2025 World Happiness Report, the optimal number of…