This IIT is solving the mental health crisis in students with ancient Indian knowledge
Indian Knowledge Systems, that is the framework IIT Mandi is now drawing upon as it searches for answers…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
Transcendental Meditation Found to Calm Genes Associated with Both Aging and Stress
A study looking at how transcendental meditation affects genetic expression found that this popular form of mediation suppressed…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
Frida Kahlo painting could make history at auction
NEW YORK (AP) — A 1940 self-portrait by famed Mexican artist Frida Kahlo of her asleep in a…
Local high school coach revolutionizes team with unconventional training
WEST CHESTER TOWNSHIP, Ohio (WKRC) – At Lakota West High School, varsity head golf coach Steve Nguyen is…
Easy ancient breathing technique can reduce stress in minutes
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can…
How to Unlock Your Inner Intelligence in an AI-Driven World
Opinions expressed by Entrepreneur contributors are their own. You can easily search online to find lists of new…
1 Simple Way To Boost Focus When You’re Stressed, By A Psychologist
Amidst all the noise about productivity hacks and beating procrastination, you might be overlooking the simplest habit that…