Eat well, live longer: Study links 5 healthy diet plans to longevity
Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity.…
23 Easy Mediterranean Diet Recipes
1Watermelon-Feta SaladPHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE The MVP of summer fruit, sweet and juicy watermelon is…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
‘It’s not any less tasty than any other [kind]’
The Mediterranean diet has a new menu option in the form of a colorful, venomous sea creature. That’s…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
This ‘timeless’ eating pattern can help lower blood pressure even in high-risk individuals
The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Genetic risk of Alzheimer’s disease? Study reveals this diet may lower it
Alzheimer’s disease is a neurodegenerative disorder which causes a serious and progressive decline in memory, thinking and reasoning…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…