Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
This ‘timeless’ eating pattern can help lower blood pressure even in high-risk individuals
The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Genetic risk of Alzheimer’s disease? Study reveals this diet may lower it
Alzheimer’s disease is a neurodegenerative disorder which causes a serious and progressive decline in memory, thinking and reasoning…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
This simple diet could help protect memory, even with Alzheimer’s genes: Study
29 Washington, DC [US], August 31 (ANI): A new study led by investigators from Mass General Brigham, Harvard…
New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
What do they have in common?
Share on PinterestWhat type of diet is linked to the lowest risk of type 2 diabetes? Image credit:…
High-Fiber Foods I Get at Costco for Mediterranean Diet: Dietitian’s
2025-08-01T13:22:02Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…