Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…
What is BPD? Experts explain borderline personality disorder
As the use of AI therapy chatbots grows, so do potential dangers Can AI help close the mental…
Stress to dysmorphia, how cost of living is affecting our mental health
About a third of Australians are financially stressed with women consistently reporting more anxiety about money, according to…
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People with narcissistic tendencies report more ostracism and are more often excluded
Narcissistic individuals report feeling excluded more often in everyday life, and this link is driven by both how…
One click to ruin: Online gambling’s dangerous grip on rural youths
With smartphones in every pocket and betting apps just a tap away, a growing number of rural youths…
I tried an AI therapist for a month – here is my verdict
Journalist Nicholas Fearn shared his problems with a bot to see if they could help him (Picture: Supplied)…
Brain fog troubling you? Here’s how to battle mental cloudiness, and spot signs it may be more serious
Dr Ng explained that the brain needs sleep to consolidate memories. That means it sorts, stores and strengthens…
How to fight stress—with little movements you can do anywhere.
This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga…
SunLive – Minister launches mental health campaign
Mental Health Minister Matt Doocey has announced a national promotion campaign focused on getting Kiwis to Top Up…
TikTok helps young farmer from Southwell open up on mental health
“As a young person, you go from busy college days surrounded by people to being isolated and alone…
What It Means When You Fall for Your Psychiatrist
When you think about what you might get out of therapy—emotional breakthroughs, clearer boundaries—falling in love with the…
Campaign urges Kiwis to ‘top up’ their mental health with everyday actions
He likened the approach to how people look after their physical health, stressing the need to make preventative…