Metabolism

LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight

January 25, 2026

We demonstrate that the visual performance of those working under standard LED is significantly improved by exposure to…

NNutrition

Study Shows Milk Protein Supplements Improves Body Composition

January 24, 2026

Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…

NNutrition

Study: Vitamin B12: A Comprehensive Review of Natural vs Synthetic Forms of Consumption and Supplementation. Image Credit: Fida Olga / Shutterstock

December 12, 2025

A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…

HHealth

What we eat is making us obese and sick — but science shows solutions are within reach

December 9, 2025

Food Intelligence: The Science of How Food Both Nourishes and Harms Us Julia Belluz & Kevin Hall Avery…

FFitness

Metformin May Compromise Exercise Benefits

November 22, 2025

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults…

FFitness

Scientists discover molecule that acts like exercise and slows signs of ageing

November 19, 2025

For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…

NNutrition

November 10, 2025

Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age MindBodyGreen53-year-old longevity expert swears by a simple…

HHealth care

Data gaps worsen cardiovascular health inequities in racialized and Indigenous communities

November 9, 2025

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…

NNutrition

Does intermittent fasting dull your mental edge? We crunched the data for the best advice

November 6, 2025

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…

FFitness

Ranbir Kapoor's fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

November 5, 2025

When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…

NNutrition

Review: Black rice as the emerging functional food: bioactive compounds, therapeutic potential and industrial applications. Image Credit: Peter Hermes Furian / Shutterstock

November 3, 2025

Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…

Study Shows Milk Protein Supplements Improves Body Composition

Why the form of vitamin B12 you take may matter more than your intake

Metformin May Compromise Exercise Benefits

Scientists discover molecule that acts like exercise and slows signs of ageing

Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age – MindBodyGreen

Diabetes drug blunts exercise-induced health improvements

Does intermittent fasting dull your mental edge? We crunched the data for the best advice

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

Scientists explore why black rice deserves a bigger place in modern diets