Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
The Worst Habits You Can Pick Up In Middle Age, According To Doctors
Middle age is a time of life where there’s a lot going on. Many in midlife are simultaneously…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
A Brisk Walk a Day Could Add Years to Your Life
Logging regular miles in your 40s and 50s may get you something no drug can: more years…
Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…