Study finds self-selected music boosts workout endurance by nearly 20%
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Short floor exercise routine may improve balance and coordination, study finds
NEWYou can now listen to Fox News articles! Just 10 minutes of daily floor exercises may improve balance,…
Coffee alters gut microbiome and may boost mood and cognition, study finds
NEWYou can now listen to Fox News articles! Coffee may do more than keep you going: It could…
5-3-1 rule may be key to better mental and social health, experts say
NEWYou can now listen to Fox News articles! Social connection is known to be a key factor in…
Mel Robbins shares tips for lessening flight anxiety for nervous travelers on planes
NEWYou can now listen to Fox News articles! Author and podcast host Mel Robbins recently opened up about…
Harvard happiness expert’s 6-step morning routine for better productivity
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Dr. Daniel Amen shares easy breathing trick to fight stress and anxiety
NEWYou can now listen to Fox News articles! Anxiety can creep up at any time, in any place.…