Here are the best diets to ward off cognitive decline
Open this photo in gallery: Elevated inflammation and insulin levels are both tied to an accelerated risk of…
Business Brief: Food fright – The Globe and Mail
Good morning. Food inflation is driving a nation of bargain-hunters, even as the pace of price growth steadies…
Why you should add fermented food to your diet every day
Open this photo in gallery: Fermented foods can improve digestion, boost the immune system and reduce inflammation.jchizhe/Getty Images…
Have high cholesterol? Follow this science-backed diet, even partially, to lower your level
Open this photo in gallery: Plant products such as soy-based foods are a pillar of the Portfolio Diet,…
Four nutrition trends to watch in 2026
Open this photo in gallery: Janine Lamontagne/iStockPhoto / Getty Images This year’s food and nutrition trends emphasize fibre…
Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year
Taking a proactive approach to live a longer life in good health is a priority for many middle-aged…
The best diet advice of 2025
Open this photo in gallery: In Mar., 2025, a U.S. study linked several well-established healthy eating patterns to…
The best way to combat middle-aged weight gain
Open this photo in gallery: Weight creep in middle age – even a modest amount – can heighten…
Concerned about your protein powder habit? Consider these whole food protein swaps
Open this photo in gallery: Many popular brands of protein powders have elevated – and worrisome – levels…
Eat these foods to slow brain aging
Open this photo in gallery: Polyphenols, as found in walnuts, can cross the blood-brain barrier and reduce inflammation.…
Mediterranean diet may offset genetic risk of Alzheimer’s, new study shows
Open this photo in gallery: Foods that are common in a Mediterranean diet, including a tomato, pistachios, avocado,…
Some ultraprocessed foods are better for you than others, according to new science advisory
Open this photo in gallery: American Heart Association released a science advisory earlier this month that highlighted the…