Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year
Taking a proactive approach to live a longer life in good health is a priority for many middle-aged…
The best diet advice of 2025
Open this photo in gallery: In Mar., 2025, a U.S. study linked several well-established healthy eating patterns to…
The best way to combat middle-aged weight gain
Open this photo in gallery: Weight creep in middle age – even a modest amount – can heighten…
Concerned about your protein powder habit? Consider these whole food protein swaps
Open this photo in gallery: Many popular brands of protein powders have elevated – and worrisome – levels…
Eat these foods to slow brain aging
Open this photo in gallery: Polyphenols, as found in walnuts, can cross the blood-brain barrier and reduce inflammation.…
Mediterranean diet may offset genetic risk of Alzheimer’s, new study shows
Open this photo in gallery: Foods that are common in a Mediterranean diet, including a tomato, pistachios, avocado,…
Some ultraprocessed foods are better for you than others, according to new science advisory
Open this photo in gallery: American Heart Association released a science advisory earlier this month that highlighted the…
Is Coke healthier when it’s made with cane sugar instead of high-fructose corn syrup?
Open this photo in gallery: In the U.S., Coke is sweetened with high-fructose corn syrup, a liquid sweetener…
Don’t fall for these five common summer food myths
Open this photo in gallery: Before you adjust your diet, though, keep reading to learn the facts about…