Could stokvels help South Africans eat healthier? UCT study says yes
Story audio is generated using AI South Africa’s stokvels could play a bigger role in helping low-income households…
Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Meat and dairy cuts may improve health without raising food costs
A new study suggests targeted reductions in red meat and dairy could deliver healthier, more sustainable, and more…
Surprising Study Links Liking Onions to Reduced Risk of Diabetes, High Blood Pressure
4 min readNew research suggests people genetically predisposed to liking onions have a lower risk of type 2…
Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of healthier,…
How much protein is too much protein? Here’s what a dietitian says
The high-protein hype continues to reign across social media. And yes, protein is an important macronutrient that many…
Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
COPY 7 nutrients you need to pay attention to as you age
Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Eating…
4 Processed Carbs You Should Be Eating, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Whole-grain bread and oats…
4 Processed Carbs You Should Be Eating, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Whole-grain bread and oats…