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Browsing Tag

Nutrition

3093 posts
NNutrition
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Two kiwis a day shown to boost skin collagen and support cell renewal

  • December 14, 2025
According to a new “breakthrough” study, vitamin C intake directly influences collagen production and skin renewal. The publication…
NNutrition
20+ High-Protein Dinner Recipes for Winter
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20+ High-Protein Dinner Recipes for Winter

  • December 14, 2025
Make a hearty and filling Sunday dinner with these delicious recipes. These dinners are high in protein, with…
NNutrition
7 big reasons to make millets a daily habit starting today |
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7 big reasons to make millets a daily habit starting today |

  • December 14, 2025
Over the course of a decade, millets have gone from being a “poor-man’s food” to becoming the stars…
NNutrition
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Cutting Calories by 30% May Be Enough to Shield Brain Against Aging

  • December 14, 2025
A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older,…
NNutrition
A cave painting with a fire and fruit and vegetables.
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Paleo diets sell the idea of ‘eating like our ancestors’. Here’s what they actually ate

  • December 14, 2025
Influencers promoting “paleo”, “carnivore”, or “ancestral” diets believe that eating as early humans did can make us fitter,…
NNutrition
The Benefits of Walnuts—One of the Healthiest Nuts of All
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The Benefits of Walnuts—One of the Healthiest Nuts of All

  • December 14, 2025
Key Points Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and…
NNutrition
The 8 Foods Nutrition Experts Think You Should Avoid
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The 8 Foods Nutrition Experts Think You Should Avoid

  • December 14, 2025
Diet plays a big role in health. The foods that we put into our bodies have an impact…
NNutrition
Janice Kennedy: There’s something ironic about Quebec’s secular crusade - Toronto Star
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Janice Kennedy: There’s something ironic about Quebec’s secular crusade – Toronto Star

  • December 14, 2025
Janice Kennedy: There’s something ironic about Quebec’s secular crusade  Toronto StarQuebec’s new secularism bill worries public institutions that serve…
HHealth
Certified nutrition and health coach's go-to breakfast
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Certified nutrition and health coach’s go-to breakfast

  • December 14, 2025
From how much energy you have first thing in the morning, to how your mood ebbs and flows…
NNutrition
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Calories, Nutrition and Health Benefits

  • December 14, 2025
Shrimp has long been considered a decadent dish — but is it good for you? And how often…
NNutrition
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6 Benefits That Prove Sweet Potatoes Are Healthy

  • December 14, 2025
Sweet potatoes are a fall favorite. But they’re available year-round — and they’re packed with nutrients that support…
NNutrition
What​‍​‌‍​‍‌​‍​‌‍​‍‌ happens if you eat 30 grams of nuts every day: Health benefits explained |
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What​‍​‌‍​‍‌​‍​‌‍​‍‌ happens if you eat 30 grams of nuts every day: Health benefits explained |

  • December 14, 2025
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
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