3 Signs You Are Deficient in Vitamin D
Key Takeaways Vitamin D deficiency can lead to bone pain and fractures.People who spend a lot of time…
The new food pyramid’s limited view of the ‘American’ diet
As a kid growing up in rural Oklahoma, weekday lunches were a decision minefield. My family didn’t consume…
What Happens to Your Energy When You Take Magnesium Every Day
Key Takeaways Magnesium is important for energy production in your body. Taking too much magnesium can cause health problems,…
Chicken Breast Vs. Thighs: Which Is Actually Healthier, According to Dietitians
Which Is Healthier? Chicken Breast Vs. Thigh elenaleonova – Getty Images Chicken is one of the most popular…
Viome Full Body Intelligence Test Review: Little Clarity, Pricey Supplements
When you wake up the next morning, before you’ve had anything to eat or drink, you spit into…
Keto Diet May Have Hidden Health Risks
New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it…
Popular Multivitamin Is Being Recalled Nationwide
More than 140,000 bottles of Mindbodygreen Ultimate Multivitamin+ are recalled.The bottles lack proper child-resistant caps, making it easier…
5+ Creamy Soup Recipes That Support a Healthy Gut
Enjoy a comforting, creamy soup with these gut-healthy recipes. They’re equal parts delicious and nutritious, thanks to probiotic…
Are Apples Actually Good for You? Dietitians Weigh In
Most people have heard the saying “an apple a day keeps the doctor away.” But few give much…
Simple Amino Acid Identified as Perhaps the Difference Between Life and Death from Illness
Disease trajectory – credit, Salk Institute, released Not all diseases are caused nutrient deficiencies, but they often do…
9 of The Highest Soluble Fiber Fruits
Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health,…
Taking Vitamin D Supplements May Help Slow Down Biological Aging
If you’ve ever taken a vitamin D supplement, your goal was probably to improve bone health or ward…