Trying to Lower Your Cholesterol? 4 Nutrients That Help
Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats…
Consumer Reports |Experts warn against daily use of protein supplements
Protein powders and shakes are more popular than ever, often touted as workout fuel or even meal replacements.…
I’m a dietitian. 4 things I’d never order at Starbucks (and 4 I always recommend)
Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 countries. It has a…
Diet trends and food fads: Why American values are changing when it comes to our health
Americans’ steadfast dedication to their beliefs can be a good thing, but it can also go too far,…
New investigation finds troubling levels of lead in protein powders
If you start your day with a protein shake, you’re not alone. But a new Consumer Reports investigation…
The easy diet found to cut painful inflammation
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Do collagen supplements actually work? Here’s what a dermatologist says
From powders to pills, collagen supplements promise youthful skin and strong hair – but do they actually work?…
Eating ultra-processed foods may rewire the brain and drive overeating
An international team of scientists has analyzed brain scans from around 30,000 participants and found striking connections between…
“The best nutritionists understand ketones, let them do their job”: Supplement brands hit back at UCI’s “puzzling” intervention on ketones
Supplement brands who provide ketone products to the world’s best cyclists have come out fighting after the UCI released a statement…
Are Seed Oils Actually Bad for You?
Seed oils have been all over social media lately, and not in a good way. They’ve been blamed…
Antioxidants could reduce your risk of death. Here’s how to add more to your diet
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Can You Take Vitamin C and D Together?
You can take vitamin C and D together safely without worrying about interactions. Both vitamins can boost your…