Junk food advert ban comes into effect with soft drinks, porridge and chocolate included | UK News
A new online and TV ban on the advertising of unhealthy food comes into full effect today after…
5+ Sweet Gut-Healthy Snack Recipes
Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates.…
5 Nutrition Habits Than Boost Health More Than Weight Loss, Per Dietitians
When it comes to making New Year’s resolutions or, really, goals at any time of the year, it’s…
13 best multivitamins for women to take daily, per experts
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Here’s How the Mediterranean Diet Affects Cholesterol
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat,…
A Small Device Unveiled at CES Tells You Instantly If There’s Gluten in Your Food (No, Really)
If you have a food or gluten allergy, then you know how difficult it can be to trust…
6 Drinks That Are High in Vitamin B12
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…
Mel Robbins launches pocket-sized protein shots in 3 flavors
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Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
Healthy living with the ingredients of compassion and kindness: the food of love
By Barb Gingher I do not remember a time when, as an Italian family, we did not have…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Is Jaboticaba the Next Breakout Superfood? Researchers Think So
Once considered an overlooked tropical fruit, Brazil’s jaboticaba is gaining recognition for its high levels of antioxidants, polyphenols,…