Apple vs banana: Comparing fiber levels, key nutrients and broader health benefits
Most adults in the US fall short on both fruit and fiber. Only a small share, roughly 12…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
How much omega-3 do you need daily? New global review reveals DHA and EPA requirements
A new global review uncovers major gaps and inconsistencies in omega-3 guidance, showing why many populations still fail…
Who should limit their egg consumption?
December 10, 2025 | 10:50 pm PT Is it true that not everyone can eat eggs regularly? If…
QUESTION OF THE DAY: Do you agree with banning sugary food and drinks from SNAP?
The USDA said Wednesday that it had approved Missouri’s request for a waiver from Supplemental Nutrition Assistance Program…
‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’
The science is crystal clear: what you put on your plate can either add years to your life…
7 “Unhealthy” Foods That Are Actually Good for You, According to Nutritionists — Eat This Not That
Nutritionists reveal seven “unhealthy” foods that deliver real benefits when eaten smartly. Certain foods get an undeservingly bad…
20+ High-Protein, High-Fiber Winter Dinners for Healthy Digestion
From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for…
4 supplements that cause digestive issues, hypertension, liver damage and more |
Image credits: getty images Everyone maintains a checklist in life, mentally or physically. For some it’s the day-to-day…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate…
Thorne: Consumers Can’t Make Sense of the Supplement Industry
A report from supplement giant Thorne shows that consumers have difficulty deciding which products to buy — and…