Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Is 12-hour fasting really good for your health?
Does your attention turn to the fridge as soon as you park yourself on the sofa each evening?…
Common supplement boosts memory and protects from dementia
A randomized trial, focused on twins over the age of 50, reports that a daily mix of protein…
Hate Drinking Water? Then “Stacked” Water May Be For You
Amy Shapiro, RD, registered dietitian and founder of Real Nutrition, recommends a dash of Celtic salt to help…
A daily multivitamin slows the ticking of epigenetic clocks – Nature
A daily multivitamin slows the ticking of epigenetic clocks NatureEffects of daily multivitamin–multimineral and cocoa extract supplementation on epigenetic…
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
‘Nutrition is important, being methodical is good, but being mentally carefree is more important’ – Filippo Ganna advises against diet and training obsessions
Filippo Ganna is the record man of the Tirreno-Adriatico time trial, setting a new record speed of 56.868…
Daily multivitamin slows signs of biological ageing
Taking multivitamins daily was associated with changes in epigenetic ageing ‘clocks’.Credit: Halfpoint Images/Getty Taking a multivitamin every day…
Are all fats bad? Experts debunk 4 modern truths about fat
The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are…
One Daily Supplement Could Slow Your Biological Clock, Study Suggests : ScienceAlert
Multivitamins have ignited a fierce scientific debate over whether nutritional supplements are beneficial to our health or a…
Does Magnesium Glycinate Boost Beauty Benefits?
Experts break down the potential benefits of magnesium glycinate, including skin support, relaxation, and better sleep.Key tips on…
Popular OTC drugs could drain your body of nutrients
Nausea, heartburn, indigestion, upset stomach — anemia? Frequent sufferers of gastrointestinal symptoms may be doing more harm than good…