The 13 Best Vitamin E Foods, According to Dietitians
Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet.…
I’ve Tested & Developed Hundreds of Recipes for EatingWell—Here Are 14 Soups I Make at Home
A few years ago, my husband suggested I make a big pot of soup on Sundays so we…
In search of clarity on supplements: Five myths worth busting
Myth #3: You can take them and not worry about your diet Evidence suggests that many nutrients are…
Most of the world isn’t getting enough omega-3
More than three-quarters of the global population aren’t getting enough Omega-3, according to new research from the University…
8 healthy desi dishes that should be part of daily winter meals
Sarson ka saag with makki ki roti combines mustard greens, spinach, and bathua stewed in ghee with cornmeal…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
How to Order a Healthier Starbucks Holiday Drink
Starbucks’ holiday drinks are festive but can have more added sugar than you realize. Reducing the syrup or swapping…
Arizona AG warns about synthetic supplements sold in convenience stores
PHOENIX (AZFamily) — The state’s chief legal officer is warning Arizonans about what she calls “dangerous products” being…
Target stacking up on protein supplements while capitalizing on weight loss drug trend
The rapid adoption of GLP-1 weight loss medications — drugs like Novo Nordisk’s Ozempic and Wegovy and Eli Lilly’s Zepbound…
10+ 5-Ingredient Weight-Loss Dinner Recipes
Keep your grocery bags light this week with these tasty five-ingredient dinner recipes. These recipes are low in…
Winter squash, pears and more in-season produce for fall and winter
Nutrition is a factor that longevity doctors and researchers commonly point to as key to good health and…
7 “Healthy” Pura Vida Menu Items With More Fat Than a Big Mac
These seven Pura Vida favorites pack far more fat than a Big Mac, despite their healthy image. The…