15+ High-Protein, High-Fiber White Bean Recipes
Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one…
Your gluten sensitivity might be something else entirely, new study shows
Social media and lifestyle magazines have turned gluten – a protein in wheat, rye and barley – into…
Nutritionist Says ‘High-Protein’ Labels Are Just ‘Another Health Halo’
A nutritionist has described the trend of high-protein food labels as “another health halo.” Consumers are increasingly prioritizing…
New Pyramid Symbol Appears on Chain Restaurant Menus—Here’s What It Means
A new pyramid-shaped warning symbol is starting to appear on some restaurant menus in New York City, the…
15+ Best Dinner Recipes for Two
If you’re cooking for two, these dinner recipes are perfectly portioned. From hearty soups to lean proteins, these…
Is pumpkin good for you? Check out these health benefits.
How to make dog treats with pumpkin Have extra pumpkin? Turn it into a tasty treat for your…
Whether You Should Take A Multivitamin Or Individual Supplement
When your supplement stack starts taking up not one, but two shelves in your kitchen, you might have…
SynbioTech Brings Taiwan’s Biotech Excellence to the Global Stage with TWK10® for Muscle Performance and Healthy Aging
LAS VEGAS, Oct. 23, 2025 /PRNewswire/ — In a field where scientific validation defines credibility, Synbio Tech Inc., a…
Does my protein powder have lead in it?
Americans’ love affair with protein powders may slowly be poisoning them with the known neurotoxin lead. That, at…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Adding L-Theanine to Coffee Could Help You Stay Focused Without the Jitters
Key Takeaways L-theanine promotes calm alertness that may enhance focus without causing drowsiness.Pairing caffeine and L-theanine can boost…
Peanut exposure is good for children, and doctors were the last to realize it
“God made dirt and dirt don’t hurt.” I heard this old adage a lot in my childhood, usually…