What is quinoa? And is it good for you?
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
Do they affect gut health? – The Irish Times
Walk into a supermarket, and much of what you see – breakfast cereals, frozen meals, processed meats –…
What Registered Dietitians Actually Order at Wendy’s
Dietitians like Wendy’s Chili because it has protein, fiber, veggies and is low in calories. It is high in…
Vitamin K Shot Given at Birth Prevents Lethal Brain Bleeds, but More Parents Are Opting Out
Pediatric hospitalist Jaspreet Loyal recently cared for a newborn who developed bleeding inside their skull after a home…
Taking too much of this common wintertime supplement could lead to a toxic blood condition
Some two-thirds of Americans don’t get enough bone-strengthening vitamin D. That’s especially true during the cold and dark…
What to eat to control your high cholesterol
One in two adults in the UK now have high cholesterol, according to the charity Heart UK. With…
One-Pot Anti-Inflammatory Dinners
This week’s dinners feature recipes that all come together in one pot, pan or skillet to help simplify…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
Gluten-free diet may reduce MS disability for women
A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple…
The Health Benefits of Almonds, According to Nutritionists
Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…
Kourtney Kardashian Barker’s Lemme Launches Fat-burning Gummy
Lemme’s last launch of the year has arrived. The supplement company, founded by Kourtney Kardashian Barker and Simon…
7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…