10+ Breakfast Recipes to Meal Prep to Lower Cholesterol
Maintaining a healthy heart is important, but it can be hard to do if you have high cholesterol…
Olive Garden sued after ‘gluten-free’ fettuccine Alfredo topples celiac sufferer
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What Happens When You Take Probiotics Every Day
Probiotics may benefit gut, heart and oral health.There is no RDA for probiotics, so discuss the best option…
Collagen supplements are everywhere — but do they work?
Every morning for the past year, while her coffee brewed and her breakfast cooked, Libby Brodie has poured…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Are green peas good for you? What nutrition experts say.
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
Study: Plant-Based Diets Rivals Mediterranean Diet in Health and Outperforms Environmentally
SadaNews – A recent study has shown that plant-based diets may provide health benefits similar to those traditionally…
Strawberry vs blueberry: Which berry supports nutrition and overall health |
Choosing between strawberries and blueberries might seem simple at first glance, but understanding how these two popular berries…
Looking for healthy munchies? Nutritionist shares ‘desi superfood snack’ recipe that supports healthy menstruation
Do you often find yourself craving munchies, swinging open the fridge door in search of something to binge…
Gluten-free movement gains ground in Oman
 When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, isolated…