Unexpected weight gain linked to a common cooking oil
Soybean oil is so common that it often goes unnoticed, appearing in home kitchens, restaurant meals, and countless…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
3.7 Liters, 2.7 Liters… New Science Reveals What Your Body Actually Needs to Stay Hydrated
Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds reasonable. But…
The common snack that can slash your risk of killer health conditions – The Independent
The common snack that can slash your risk of killer health conditions The IndependentHow this simple nut can support…
I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
The #1 Canned Food to Help Reduce Inflammation
Soluble fiber in white beans supports gut health and helps the body manage inflammation.Polyphenols and antioxidants in white…
We Asked a Nutritionist Which Supplement Is Most Important for Women Over 30
Determining which supplements you may need at different stages of life can be challenging, particularly given the vast…
Our Complete Guide to the Best Creatine Supplements of 2025
If non-GMO is important to you, there’s no good reason your supplements should be the exception. This non-GMO…
Turning to turkey’s tryptophan to boost mood? Not so fast
Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of…
Polyphenol-rich diets linked to better long-term heart health
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and…
What drinks contain vitamin D – List
Fortified milk Fortified milk is milk that has nutrients added by the manufacturer, which may be lacking or…
Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as @theangry_doc, is stirring…