New Bulletproof Coffee + Creatine could boost memory and muscle
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Superagers’ ‘Secret Ingredient’ May Be The Growth of New Brain Cells
Not only do our brains appear to generate new neurons into adulthood, but those of superagers contain far…
Cochrane’s conclusion on intermittent fasting sensationalised and wrong: Aussie expert
A new Cochrane review’s conclusion that intermittent fasting has little effect on weight loss compared with ‘doing nothing’…
Is Coffee Good For You? Nutritionists Explain Benefits & Risks
4 min readCoffee may offer health benefits like improved alertness and potential protection against some chronic conditions, but…
Vitamin D Deficiency Contributes to Chronic Inflammation
4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…
Among Equals brings clarity to the supplement aisle with new identity for Tonic
In the UK, nine out of ten adults aren’t getting the nutrients they need, with more than half…
New gluten-free stout hitting the market brewed in Donegal
A new gluten-free stout has arrived in the north-west, which is being made in Donegal. Produced by husband…
Over 200 Doctors And Nutrition Researchers Call For Science-Based Dietary Guidelines
Hundreds of doctors and nutrition researchers have called for a return to science-based recommendations in the 2025–2030 Dietary…
Here’s What Happens When You Eat Almonds Every Day, According to Registered Dietitians
Key Takeaways Eating a daily handful of almonds delivers a satisfying mix of protein, fiber, and healthy fats…
McDonald’s ‘Big Arch’ burger is two-thirds of your daily caloric intake
McDonald’s launched its new burger in summer 2024 at all of its 205 Portugal restaurants. It includes two…
Scientists Find a Deficiency in This Vitamin Increases Inflammation
Study: Low Vitamin D May Increase Inflammation Elena Noviello – Getty Images Low vitamin D levels may contribute…
Dermatologist shares everything that changed after taking collagen for one year
A dermatologist who took collagen for a year explained what it did to her and the things that…