10 Foods High in Antioxidants That Aren’t Pomegranates
Pomegranates are well known for being rich in antioxidants, molecules that help fight inflammation and prevent cell damage.…
It’s official: Mozzarella is the cheese you can eat every day this summer, according to a nutritionist
When the heat rolls in and the sun demands lighter, fresher meals, one essential always seems to make…
Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
Experts share 5 longevity supplements every woman over 50 must take – Times of India
Experts share 5 longevity supplements every woman over 50 must take Times of India5 Supplements Women over 50 Should…
6 Wellness Shots That Taste as Good as They Make You Feel (2025)
Wellness shots tend to woo you with their aesthetic labels, fancy ingredient lists full of “superfoods” and powders,…
20+ Low-Calorie 15-Minute Dinner Recipes
These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty…
Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily
Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every…
6 Simple Tips For Healthy Eating From Nutrition Expert Marion Nestle
Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened…
Navigating gatherings with medical diet restrictions
Dear Eric: I had a pancreas transplant in 2018. Due to this, along with celiac disease, I’m on…
Managing food allergies and dietary restrictions during the holidays
A plate of freshly baked cookies, a glass of perfectly garnished eggnog. For many, these images may conjure…
Here’s How to Avoid Holiday Weight Gain While Still Savoring the Tastes of the Season
With the Christmas season in full swing, many of us tend to overindulge in all the delicious holiday…
Dietitians Break Down Which Has More Fiber
Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their…