5 fruits I eat every day for a strong immune system
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us…
FDA restricts use of kids’ fluoride supplements citing emerging health risks
WASHINGTON (AP) – The Food and Drug Administration on Friday moved to limit the use of fluoride supplements…
A Huge Number of Young Athletes Are Taking Creatine. Should They? : ScienceAlert
Creatine is one of the most widely used sports supplements across the world. It’s taken by many in…
Skip overrated Avocado: Chia seeds to hummus, 5 smarter superfoods that deliver more nutrition and health benefits
Discover 5 Affordable Alternatives to Avocado Toast for a Nutrient-Rich Breakfast Avocado toast has become ubiquitous on brunch…
The 6 Best Eye Health Supplements for Promoting Clear Vision
Your eyes are an important part of your body that are worth protecting, especially as you age and…
Key Nutrients You’re Missing: A Public Health Crisis
All this talk of shortfalls might leave you wondering if it’s at all possible to keep yourself well…
NHS trial finds ‘simple’ diet is ‘highly effective’ against IBS
Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a…
Cod liver oil for heart health: How omega-3s help reduce inflammation and improve cholesterol |
Cod liver oil, derived from the liver of Atlantic cod, has long been celebrated for its heart-protective properties.…
What the science says about saturated fats after RFK Jr.’s comments
Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy…
The foods that make you smell more attractive
Other vegetables have a very unique effect on our smell. The asparagus plant produces a compound called the…
Do collagen supplements really work? : Life Kit : NPR
MARIELLE SEGARRA, HOST: Hey, it’s Marielle. Before we start the episode, I want to thank you for listening…
Why stigmatising ultra-processed food could be doing more harm than good
The 2025 Joe Wicks documentary on “killer protein bars” highlights how even well-intentioned attempts to raise awareness about…