Here’s How to Avoid Holiday Weight Gain While Still Savoring the Tastes of the Season
With the Christmas season in full swing, many of us tend to overindulge in all the delicious holiday…
Dietitians Break Down Which Has More Fiber
Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their…
Are pecans good for you? Plus, how much protein they have
Starbucks hopes to bounce back with a jolt of protein power Starbucks is rolling out new protein-infused drinks…
How to Tell If You Need a Folate Supplement
Folate is essential for red blood cell formation, DNA synthesis and reproductive health.Folic acid is the supplemental form…
6 High-Fibre Vegetables You Must Add To Your Meals – Slurrp
6 High-Fibre Vegetables You Must Add To Your Meals SlurrpDietitians Told Me Their Go-To High-Fiber Foods—These 11 Topped the…
Why this red fruit should be in your daily diet
From a practical standpoint, pomegranates work best as part of an overall metabolic‑friendly lifestyle. Adding a small bowl…
Eat more pulses and less red meat, Dutch health council says
December 4, 2025 Photo: Depositphotos.com The Dutch health council Gezondheidsraad has published new guidelines for eating protein which…
Manischewitz is taking suggestions for its next matzah-box cover athlete
Manischewitz is thinking outside the box – literally. The iconic Jewish food company has it all figured out…
Child nutrition stagnates amid persistent wasting, low dietary diversity: Survey
Five-year-old Sumaiya should have been racing to school with children her age. Instead, she lies curled up in…
Best Creatine Gummies Alternative to Powder, According to Experts
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations…
The Traditional Latkes Recipe I Always Come Back To
The author Sholem Aleichem got it right when he wrote in the 1899 short story “Hanukkah Gelt”, “Can…
20+ High-Protein Casserole Recipes for Healthy Aging
Nothing beats digging into a warm and cozy casserole after a long day! These hearty casserole recipes contain…