Could a ketogenic diet improve benefits of exercise?
The authors of this study explain that chronic high blood sugar can affect proper adaptation to aerobic exercise.…
5 Supplements to Take With Magnesium for Better Absorption
Magnesium is an important mineral that supports many bodily functions, including energy, muscles, nerves, bones, and blood sugar…
what to eat to boost your mood
The recent grim weather has tested even those with the most positive outlook, but could the solution be…
Dr. Melaxin’s Calcium Multi Balm Is 22% Off
You may already know about the importance of consuming calcium for your bone and heart health. But did…
Which supplements are actually worth your while – and which ones to avoid, according to the experts
Supplement adverts are everywhere – multivitamins, collagen, sleep aids, green powders and more. Many are discussed as if…
Ultraprocessed Foods May Be As Addictive As Cigarettes
Share on PinterestNew research shows that ultraprocessed foods may be as addictive as cigarettes. Image Credit: Alexander Spatari/Getty…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
Want to live to 100? Dan Buettner says it starts with what’s in your kitchen
Want to live to 100? Dan Buettner says it starts with what’s in your kitchen – Futura-Sciences March 2,…
A nutritionist explains what to eat if you’re not feeling well
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Best Sleep Supplements, According to Experts
2. Magnesium Magnesium is likely one of the more widely utilized dietary supplements for sleep promotion, according to…
30 Healthy 30-Minute Dinner Recipes to Meal Prep in March
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell…
48-Hour Oatmeal Diet Could Cut Cholesterol Levels For Weeks, Study Shows : ScienceAlert
Eating oats for every meal for two days cut ‘bad’ cholesterol by up to 10 percent in a…