Be Part of Dee Voch’s First Kosher Food Issue!
Be Part of Dee Voch’s First Kosher Food Issue!
By Y.M. Lowy Dee Voch is putting together…
5+ Recipes Rich in Vitamin D
The sun isn’t the only place you can get a healthy dose of vitamin D. There are natural…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
Pair Magnesium With Potassium, Check Your Protein Powder—and 3 More Smart Nutrition Moves
Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer in…
LA Teens Set Record for Most Meals Prepared in Under 70 Minutes
In celebration of OBKLA’s 5th birthday Our Big Kitchen Los Angeles (OBKLA) brought together 30 teenagers from 13…
Concerned about your protein powder habit? Consider these whole food protein swaps
Open this photo in gallery: Many popular brands of protein powders have elevated – and worrisome – levels…
35% of Americans stay vitamin D deficient despite sun exposure – here’s why
You religiously walk outdoors at lunch, avoid supplements, and trust the sun to deliver your vitamin D. Yet…
Why stigmatising UPFs could be doing more harm than good
The 2025 Joe Wicks documentary on “killer protein bars” highlights how even well-intentioned attempts to raise awareness about…
Cardiologist Reveals 1 Heart-Healthy Ingredient Important For Dinner
Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully…
RFK Jr. to unveil new guidance encouraging more saturated fats
Editor’s note: This story has been updated to clarify the health recommendations for saturated fats and trans fats.…
Feeling tired even when you eat healthy? Here’s what you might be missing
Feeling tired even though you eat 30g of protein first thing in the morning, fill half your plate…
We Asked a Doctor How Long You Need to Take Magnesium to Sleep Better
Magnesium is a go-to supplement for better sleep, but there is confusion around how long you need to…