New investigation finds troubling levels of lead in protein powders
If you start your day with a protein shake, you’re not alone. But a new Consumer Reports investigation…
The easy diet found to cut painful inflammation
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Do collagen supplements actually work? Here’s what a dermatologist says
From powders to pills, collagen supplements promise youthful skin and strong hair – but do they actually work?…
Eating ultra-processed foods may rewire the brain and drive overeating
An international team of scientists has analyzed brain scans from around 30,000 participants and found striking connections between…
“The best nutritionists understand ketones, let them do their job”: Supplement brands hit back at UCI’s “puzzling” intervention on ketones
Supplement brands who provide ketone products to the world’s best cyclists have come out fighting after the UCI released a statement…
Are Seed Oils Actually Bad for You?
Seed oils have been all over social media lately, and not in a good way. They’ve been blamed…
Antioxidants could reduce your risk of death. Here’s how to add more to your diet
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Can You Take Vitamin C and D Together?
You can take vitamin C and D together safely without worrying about interactions. Both vitamins can boost your…
More than 40 percent of Samoan households unable to afford healthy diets – report
According to the analysis, a nutritious diet in Samoa costs more than four times than what a basic…
Not all food additives are bad for your gut bacteria… but these are the ones you MUST avoid, by dietician DR EMILY LEEMING
Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help…
Warning as softgel capsule supplements linked to several health concerns
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…