Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 foods to beat bloating, dryness, dandruff and other winter woes
The winter season is notorious for bringing a range of common health and beauty concerns. From bloating and…
Which Is Better for Nutrient Absorption and Muscle Building?
Creatine is a compound the body produces naturally and also gets from animal products like red meat and…
How the FDA’s potential dietary supplements regulation change could impact you
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Healthy Master names Milind Soman as its new brand ambassador
Healthy Master has appointed actor and fitness advocate Milind Soman as its brand ambassador, marking a shift in…
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre of other fruits’
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre…
6 Foods Centenarians Almost Never Eat, According to Longevity Experts
Key Takeaways Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common…
Pre-workout supplements under scanner: Doctor warns of heart strain, anxiety and sleep loss
That surge of energy before a workout can feel empowering — helping you lift heavier, move faster and…
RFK Jr. says saturated fats aren’t bad for you. A new study suggests otherwise.
As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
‘Selling Sunset’ Star Chelsea Lazkani Gained 30 Lbs. in 6 Months
NEED TO KNOW Chelsea Lazkani said she gained 30 lbs. in just six monthsShe posted a TikTok video…
woman sparks debate after telling a friend to bring her own food next time she visits
Hosting a friend usually feels easy at first. You invite them over, share what you have, and don’t…
15+ Mediterranean Diet Skillet Dinner Recipes for Winter
The Mediterranean diet can be easily followed all year long, and winter is no exception. These balanced dinners…
Pune nutritionist shares 5 foods you should avoid this winter to stay healthy and fit: Chyawanprash, amla candy and more
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While…