Joe Wicks was our lockdown saviour — but can you still trust him?
Seeing Joe Wicks on the small screen can be, to use a modern term, triggering. It’s not his…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
7-Day Anti-Inflammatory Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…
Are Beans Good for You? Health Experts Weight In
RFK Jr. has indicated that he may reject recommendations to add beans as a source of protein in…
A Dietitian Uses This Rule To Limit Added Sugar in Her Own Diet
Packaged, processed foods are a common part of the U.S. diet, and even if you’re trying to eat…
Won’t You Adopt A Planet-Healthy Diet? EAT-Lancet 2.0 May Persuade You
Support CleanTechnica’s work through a Substack subscription or on Stripe. The new EAT-Lancet 2.0 report not only reaffirms…
8 Mediterranean Diet Foods to Stock Up On in October
October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels…
Amazon Prime deals include up to 55% off vitamins and supplements
Shop this week’s Prime Big Deal Days sale to restock your medicine cabinet on a budget! Supplements are…
Latina baker introduces gluten-free Mexican pan dulce
What started out as an upsetting diagnosis of Celiac disease for Estefany Contreras five years ago, transformed into…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
Fiber vs. Protein: Which Should You Prioritize?
Most Americans meet their protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health,…