10 Surprising High-Protein Foods
Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein…
The Human Cost of Healthy Eating
Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental…
Sneaky Signs You May Be Consuming Too Much Saturated Fat
Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways.Excessive…
Why So Many Teenage Boys Are Taking Creatine — and What Parents Should Do
In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and…
15+ 30-Minute Dinner Recipes for Two
Cooking for two? These healthy recipes are ready in 30 minutes or less, so you’ll have a perfectly-portioned…
Which Is Better for Fiber and Nutrients?
Fresh Dates vs. Dried Dates Fresh Dates (100 g) Dried Dates (100 g) Calories 142 277 Protein …
7 Healthy Soups that Actually Keep You Full
Soup season is upon us, but despite the delicious recipes you may see on your social media feed,…
The surprising best temperature for drinking water, according to experts
Digital fatigue is brutal. It robs us of our focus, productivity, and most importantly, our joy. Thankfully, there…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
RFK Jr. plans radical changes to dietary guidelines
The next set of Dietary Guidelines for Americans is coming soon, and they could look very different this…
Are Certain Types of Sugars Healthier Than Others?
“A little bit of sugar is like sunshine,” says Carolyn O’Neil, a registered dietitian- nutritionist. We all need…
7-Day No-Sugar, High-Protein Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Acai bowl/ Apple & nut butter…