What does halal mean? It’s about more than just food
The word “halal” is probably the most common concept associated with Muslims. It is the “social face” of…
Do you need a magnesium supplement?
If you spend any time on social media, chances are you will have seen a post about magnesium,…
Common Vitamin D Supplement Has “Previously Unknown” Negative Effect
Scientists discovered that vitamin D2, often taken to meet daily health recommendations, may actually lower the body’s levels…
Changes start Monday for WIC nutrition program
GREEN BAY, Wis. (WBAY) – Changes are coming to Wisconsin’s special supplemental nutrition program for women, infants and…
Don’t Throw Away Your Lemon Peels—They’re Way More Nutritious Than You Think
Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research…
Why Gen X women can’t stop eating ultra-processed foods
They were the first generation of Americans to grow up with ultra-processed foods all around them – products…
7-Day High-Fiber Mediterranean Diet Meal Plan for Lower Cholesterol
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea…
What Happened When I Ate Carrots Every Day for a Week
As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the…
What Researchers Think Of ‘Creatine For Women’
There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk…
10+ High-Protein Breakfast Bowl Recipes
Breakfast bowls are filling, versatile and delicious meals you can make in the morning. Plus, all of these…
8 Heart-Healthy Fall Foods to Stock Up On
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list.Packed with antioxidants,…
A glass half empty? The truth behind functional drinks and their promises to make us feel calmer
ADVERTISEMENT Wandering the supermarket aisles of 2025, you’ve likely stumbled across colourful cans brandishing bold and alluring promises…