Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying
New research from Penn State suggests that adding a touch of spice to your meals could be a…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Cocoa supplements show surprising anti-aging potential
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
5 Surprising Foods That Could Raise Your Cholesterol
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream.Some foods, like unfiltered coffee and ghee,…
20+ Best Slow Cooker Dinner Recipes for Heart Health
A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge…
Antioxidant-Packed Foods You Should Be Eating
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress.They’re found in a variety…
Taking magnesium? 7 foods and drinks that may reduce its effectiveness
Magnesium is one of those minerals you do not want to skimp on. It keeps your muscles, nerves,…
Is An Apple a Day Actually Healthy? A Dietitian Weighs In
A 2015 study found that daily apple eaters didn’t visit doctors lessApples provide fiber, vitamin C, and antioxidants…
Can Vitamin D Reverse Aging?
Q: I’ve seen several posts online claiming that vitamin D can reverse aging. Is that true? If you’re…