What Happens When You Take Creatine and Caffeine Together?
Key Takeaways Combining caffeine and creatine supplements may be beneficial for individuals seeking to enhance their physical performance…
He lost 20 kg in just 6 months: Hyderabad man shares his daily habits and diet that helped in his weight loss journey
Some fitness stories hit differently because you can feel the grit behind them. Hyderabad’s Prudhvi Chowdary, a photographer…
Dear Doctor: New fiber supplement contains less lead but doesn’t work as well. What should I do?
DEAR DR. ROACH: I have been taking a fiber supplement successfully for a while, which is known to…
Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…
Biotin for thicker, fuller hair: Does the supplement actually stop hair fall?
Some beauty fixes become so popular that they start to feel like a quiet promise, something simple, accessible,…
Centrum’s Vitamin See activation prods people into action
The experience is inclusive allowing those who are visually impaired to enjoy the activation,” he says. “Vitamin See…
Food expert Marion Nestle on calories, corruption, and shredded wheat
Marion Nestle doesn’t understand why people are so obsessed with her diet. Yes, she’s one of the world’s…
New study links commonly used oil to weight gain – The Independent
New study links commonly used oil to weight gain The IndependentThe little-known oil which could be driving obesity –…
The St. Louis surprise on kosher cooking’s hottest new show
St. Louis native Mushka Cohen When Kosher.com brought back its hit competition series “Food Fight 2.0,” producers…
Pair Creatine With Magnesium for Recovery, Keep Blood Sugar Steady—Plus 3 Nutrition Tips
This week’s roundup covers practical ways to support your health through nutrition and supplements. Learn how to balance…
British Study: Foods Rich in Polyphenols Improve Heart Health
SadaNews – A British study has found that individuals who regularly consume foods and beverages rich in polyphenols,…
Dietary Supplements You Should Avoid Before Sleep
SadaNews – Taking all vitamins and dietary supplements at night can be the easiest way to remember to…