Maria lived to 117. Was it thanks to eating three yoghurts a day?
The most extensive research into the make-up of a supercentenarian has shown that people can reach extremely advanced…
Sydney woman’s warning about popular weight loss supplement after scary reaction
EXCLUSIVE: Nerilee Gregory spent $144 on a popular berberine supplement after seeing it touted as “nature’s Ozempic” on…
Why Creatine Could Be to Blame for Your Headaches – and What to Do About It
Although creatine has gained recognition as one of the safest and most well-researched supplements, there are a few…
The Best Probiotics of 2025: Tested
Probiotics help keep your gut healthy by adding more good bacteria, which can also support your immune system…
Drinking water can make kids smarter: Here’s how
The human brain is about 73% water. Even mild dehydration, as little as a 1–2% loss in body…
Is meat masculine? How men really talk about being carnivores
There are lots of good reasons not to eat meat or dairy products. It might be for your…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
You probably don’t need electrolytes, just drink some water
Ten years ago, electrolytes were largely the reserve of athletes and marathon runners (and people recovering from stomach…
5+ Gut-Healthy Soup Recipes You Can Freeze
Soups are some of the best meals to have in your freezer, especially as the weather cools down.…
What’s the Healthiest Seed? – Everyday Health
What’s the Healthiest Seed? Everyday HealthAIIMS gastroenterologist shares top 6 seeds for blood sugar control, digestion, energy: Methi, sauf,…
6 Healthy Fall Soups That Are Cozy, Comforting, and So Easy to Make
Although the end of summer might mean that some of your favorite produce items are going out of…
The Health Benefits of Resistant Starch
It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill…