Natural foods for affordable nutrition: Healthy eating without overspending
In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Keto Diet Long Term May Lead to Fatty Liver Disease
Being on the keto diet for a long time may does more harm than good to metabolic health.…
Starbucks CEO says the company is doubling down on protein and gluten-free options
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
7 Conditions Magnesium Can Help Treat and Prevent Naturally
Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…
Our goal is to make high-protein, algae-based nutrition mainstream in Indian households
Ruchita Jethva, Founder, Santript Aahar has transformed a late-night conversation about algae into a pioneering health startup, Santript Aahar.…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
Boys Adjust Calorie Intake After Snacks While Girls Keep Eating
A new study found that young boys adjusted their food intake at mealtime when they had already eaten…
Which Trendy Brain-Boosting Supplements Might Actually Work
Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha Brain, and…
What Happened to My Body When I Ate an Apple Every Day
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Exercise boosts vitamin D in winter, study reveals
We’ve reached the time of year when we can see multiple types of weather in one day, and…
How much fiber should you eat per day?
Health experts say only about 5% of Americans get enough fiber each day, with most averaging just 15…