Are sleep supplements right for you?
If you have trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only…
Foods Better for Your Gut Than Supplements, Per a Dietitian
The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach…
How to Build a Mediterranean Diet Lunch in 10 Minutes
In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch.Follow this formula—center whole grains, power…
Cocoa extract supplement reduces key marker of inflammation and aging, study finds
COSMOS Trial study pills pack. Credit: Mars Edge Could cocoa extract supplements rich in cocoa flavanols reduce inflammation…
Inside the Battle for the Fat Substitute EPG
MCKAY FUGAL WOKE up to an email one morning this past spring that made his stomach drop. The…
I’ve been vegan for 10 years — these are my 8 rules for eating healthy without overspending
When I first went vegan, my grocery bills were all over the place. I’d swing between stocking up…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
The science of sports supplements: Performance boost or placebo
Tart cherry juice seemed to be the drink of choice at the Tour de France this summer. Riders…
The Complete Guide to Vitamins in Everyday Foods
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to…
Fatty Foods Can Scramble Your Memory Just Days Later
(© beats_ – stock.adobe.com) Study Shows Why High-Fat Diets Make the Brain Forget Faster — And How It…
Should You Take Folic Acid for Pregnancy? What Experts Say
Photo-Illustration: The Cut; Photo: Getty If you’re planning to get pregnant, one of the first things your doctor…
10 cheap and healthy foods to eat right now
Right now marks a period of abundance in the British seasonal food calendar, as a huge number of…