Nutrition

In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…

DEAR ABBY: My niece recently received her doctorate, and I have been invited to a celebration. A small…

While drinking water is essential, it’s not the only way to keep your body hydrated. Many fruits are…

rahmi ayu/Shutterstock When dining out, dessert feels like…

Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…

These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens,…

Pumpkin spice season is here. As temperatures cool and days become shorter, Canadian coffee chains are rolling out…

Many teens don’t get enough vitamin D. In fact, some studies have estimated that nearly 20% of adolescents…

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Apples are a beloved American staple and great in pies – but they also pack some major health…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato &…

Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…

AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus