Diet Soda Intake: How Much Is Too Much?
Diet soda devotees have their reasons for obsessing over their favorite diet drink — sometimes it’s the flavor,…
Are CLA Supplements Worth It? The Truth About This Popular Omega-6 Fatty Acid
Conjugated linoleic acid (CLA) refers to a mixture of multiple linoleic acids. Linoleic acid is a type of…
Which Is Better for You?
Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a…
A Fitness Editor’s Honest Thoughts
If you’re on social media, chances are you’ve come across trendy green supplements, such as Bloom Nutrition. But…
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance…
Americans consume more sugar when it’s hot outside, study finds : NPR
Demand for sugary beverages goes up when it’s hot out. Here, delivering soda on a hot July day…
How much protein do you really need?
If there’s such a thing as a trending macronutrient, protein is it. Proteins are essential for building muscle.…
5+ Healthy Tomato Recipes
Here at EatingWell, we’re big fans of tomatoes. From slow roasted, to marinated, to sliced and put in…
Is Creatine Bad for You? What Science and Experts Say
Creatine boosts strength, muscle growth and may support brain and bone health.Most people benefit from 3–5 grams of…
15+ Popular High-Fiber High-Protein Dinner Recipes
Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they…
How to read a nutritional label – and the red flags experts look out for
Nutrition labels, including the NIP, provide crucial information about the nutrients, allergens and recommended quantities. The nutrition information…
Island Health offers tips to staying healthy this school year
Island Health is offering tips on how families can stay physically and mentally well this fall. The health…