Keep Your Vitamin D Levels Up for Optimal Health this Fall | Life Lessons
The National Institutes of Health reports that one in four Americans is deficient in Vitamin D. This essential…
What Taking a Daily Omega-3 Supplement Can Do for Women
Key Takeaways A new study shows that omega-3 deficiency could put women at greater risk for Alzheimer’s disease.Omega-3…
Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
There’s no conspiracy against healthy eating
Like many normal people, I was taken aback by Health Secretary Robert F. Kennedy’s claim that he can…
The 7 Best Canned Foods for Lowering Triglycerides
High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables…
Salt? Electrolytes? Gatorade? What it takes to stay hydrated : Short Wave : NPR
Sports drinks and instant electrolyte powders have long been of interest to athletes – and are now popular…
RFK Jr. Demands Med Schools Beef Up Nutrition Education
Even as lawmakers, medical professionals and his own kin call on secretary of health and human services Robert…
7 Vitamins That Could Promote Hair Growth and Give You Long Locks
When you brush or wash your hair, it’s perfectly normal to lose a few strands, as people naturally…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
Carnivore diet raises health concerns
EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained…
10+ Anti-Inflammatory Mediterranean Diet Snack Recipes
Known as one of the healthiest diets in the world, the Mediterranean diet is packed with vegetables, fruits,…
10+ Heart-Healthy 15-Minute Breakfast Recipes
During the morning rush, the last thing you want to be doing is spending a lot of time…