I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
Study: Plant-Based Diets Rivals Mediterranean Diet in Health and Outperforms Environmentally
SadaNews – A recent study has shown that plant-based diets may provide health benefits similar to those traditionally…
Strawberry vs blueberry: Which berry supports nutrition and overall health |
Choosing between strawberries and blueberries might seem simple at first glance, but understanding how these two popular berries…
Looking for healthy munchies? Nutritionist shares ‘desi superfood snack’ recipe that supports healthy menstruation
Do you often find yourself craving munchies, swinging open the fridge door in search of something to binge…
Gluten-free movement gains ground in Oman
 When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, isolated…
The 2 Anti-Inflammatory Foods Nutritionists Say Make the Biggest Difference
Key Takeaways Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants.…
Orthopaedic surgeon decodes Virat Kohli’s diet; reveals plant-based meals and ‘no oil, no spice’ rule he follows daily
Virat Kohli’s commitment to fitness goes beyond strict workouts and recovery routines, it begins with what he puts…
20 Anti-Inflammatory Recipes You Can Make in 20 Minutes
Need inspiration for some anti-inflammatory meals that are as quick as they are delicious? These easy anti-inflammatory recipes…
No-Sugar Dinners in 25 Minutes or Less
This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less.Dishes packed…
6 Supplements Never To Take At The Same Time
I’m not going to lie, my morning routine has been permanently altered by learning that iron tablets may…
Black Friday Protein Powder Deals and Supplement Steals (2025)
The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation is quite…
The virtues of sourdough bread | News | CORDIS
New research highlights nutritional and several other advantages of sourdough bread made with pulse flour, justifying the growing…